You Don’t Need Another Generic Plan. You Need One That Works for You.
Services
These services are built to give you answers, clarity, and a way forward that actually makes sense.
Health Foundations Package
A two-session package designed to give you clarity and direction without the overwhelm. Perfect if you’re confused by your symptoms and want a clear, personalised plan to move forward.
What’s Included:
✔️ Comprehensive health & lifestyle assessment (intake forms, NAQ, food + mood journal)
✔️ Initial deep-dive consultation (75 minutes)
✔️ Recommendations visit (60 minutes) with personalised nutrition, supplement & lifestyle plan
✔️ Written summary of your tailored plan
✔️ 7 days of email support
✔️ Optional functional lab testing available separately
Deep Heal Programme
A 12-week personalised programme designed to uncover the root cause of your symptoms and walk alongside you as you make real, lasting change.
Where Health Foundations gives you clarity and a starting plan, Deep Heal is about full transformation—supporting you step by step as you implement changes, track progress, and build habits that actually last.
What’s Included:
✔️ In-depth intake & health history mapping so we see the full picture of your symptoms and triggers
✔️ Fully personalised protocol with food, supplements, lifestyle, and nervous system support
✔️ Weekly check-ins for accountability, troubleshooting, and personalised guidance (Weeks 3–5 & 8–11)
✔️ Midpoint reassessment to track measurable progress and refine what’s working
✔️ A second personalised plan + review session (90 mins) to keep momentum strong
✔️ Final review interview (60–90 mins) with your onward or maintenance strategy
✔️ Bonus toolkits & resources, including recipes, meal planning templates, habit mastery guides, and bespoke handouts tailored to your needs
✔️ Direct access to me throughout for questions, support, and adjustments
✔️ Optional functional lab testing available separately
The Nourished Mother Pathway
A 12-week 1:1 personalised programme for expectant mums who want to feel steady, supported, and confident as they prepare for postpartum.
The Nourished Mother Pathway weaves together nutrition, lifestyle, and emotional support so you can step into motherhood feeling grounded and well-nourished—not running on empty. Together we’ll prepare your body, mind, and home for the fourth trimester, so those first precious weeks with your baby can be remembered with clarity and joy.
What’s Included:
✔️ 1 x 75-minute Initial Deep Dive Call (Week 1)
✔️ 3 x 45-minute Follow-Up Sessions (Weeks 3, 6, 10)
✔️ Fortnightly messaging support via WhatsApp or email
✔️ Personalised nutrition & lifestyle plan summaries after each call
✔️ A digital Postpartum Nourishment Toolkit delivered at the end
✔️ Optional functional lab testing available separately