Nourished Mother Pathway

Personalised Pregnancy Nutritional Support and Postpartum Preparation

The Problem Most Mums Face

Pregnancy is already hard enough.
Maybe you’re battling fatigue that makes the simplest tasks feel impossible. Maybe you’re lying awake with pregnancy insomnia, or dealing with nausea and anxiety that no one seems to have real answers for.

And while you’re trying to cope with all of that, everyone keeps saying the same thing: “Just wait until the baby comes — then you’ll really know tired.”

So most women pour their energy into preparing for the birth itself, but not for what comes after. The result?

  • Running on fumes, with nothing left in the tank for yourself

  • Feeling foggy, on edge, or snapping at the people you love most

  • Wondering why you can’t “just cope” when everyone else seems to manage

  • Stuck in survival mode, questioning if this is really all motherhood is meant to be—or if there’s something wrong with you

But the truth is, there’s nothing wrong with you. What’s missing is the right support and nourishment for your body and mind in this brand-new season of life.

Close-up of a pregnant woman's belly in a dark setting, wearing a pink sleeveless top.

That’s where the Nourished Mother Pathway comes in.

Illustration of a mother and baby surrounded by foliage.

Instead of just “getting through,” you’ll:

  • Get targeted support for the symptoms you’re experiencing now — like fatigue, insomnia, anxiety, or nausea

  • Build the food foundations that keep your blood sugar stable, your energy steady, and your nervous system supported

  • Have a real-life plan for meals, rest, and support after birth so you’re not scrambling when the baby arrives

  • Leave pregnancy feeling confident, grounded, and ready to trust your body instead of Googling at 2am

This programme bridges the gap between pregnancy and postpartum — giving you clarity, calm, and confidence at every stage.

A black cast iron pot with a lid partially open, containing a hearty beef stew with pumpkin, potatoes, onion, green leaves, and beans on a brown textured surface.

Who It’s For

The Nourished Mother Pathway is designed for expectant mums who want to feel supported in pregnancy and fully prepared for postpartum.

Ideally, you’ll begin before your third trimester, so there’s time to complete the full 3-month programme while you’re still pregnant. That way, you’re not just managing your current health concerns — you’re also laying the foundation for a steady, nourished recovery after birth.

But if you’re earlier in pregnancy, you can absolutely start then too. The pathway adapts to you — whether you need help with pregnancy symptoms now, or you want clarity on how to prepare for life after your baby arrives.

What’s Inside the Nourished Mother Pathway

This isn’t just another generic plan. It’s a step-by-step process designed to guide you through pregnancy and prepare you for a steady, supported postpartum. Here’s how we’ll get there together:

The 5 Phases of the Pathway

Phase 1: Get Clarity
We’ll start with a deep-dive into your health history, current symptoms, and emotional wellbeing so we can map out what your body really needs right now.

Phase 2: Build the Basics
Together, we’ll focus on food foundations — blood sugar balance, protein, and nervous system support — to give you steady energy and calm.

Phase 3: Nourish for Birth
We’ll layer in the key nutrients your body needs and prepare both practically and emotionally for the birth ahead.

Phase 4: Plan for Postpartum
We’ll create a real-life, sustainable plan for meals, rest, and support so you’re not left scrambling once baby arrives.

Phase 5: Close with Confidence
You’ll leave with a personalised postpartum guide and, more importantly, a stronger connection to your body and instincts.

What’s Included

  • 1 x 75-minute Initial Deep Dive Call (Week 1)

  • 3 x 45-minute Follow-Up Sessions (Weeks 3, 6, 10)

  • Fortnightly messaging support via WhatsApp or email (light check-ins + feedback)

  • Personalised nutrition & lifestyle plan summaries after each call

  • Digital Postpartum Nourishment Toolkit — delivered at the end of the programme

What Clients Are Saying:

  • "I have noticed a big change in my energy and moods since following the plan and have changed how I look at my meals."

  • "I really appreciate your dedication and hard work for helping me find ways of adapting your recommendations to fit my lifestyle and for using your expertise so well that I have begun to notice positive change in such a short period of time."

  • " It’s such a relief to have a plan that makes sense and actually feels doable."

  • "So many people talk about how they receive generalised plans from nutrionists but Lucy's plans are anything but general - they are targeted, personal and tailored to your specific needs."

What Happens After the Pathway?

Many mums want a little more guidance once baby arrives — but without the pressure of a big programme.

That’s why I offer Ongoing Support as an add-on option:

  • Weekly WhatsApp access for questions, encouragement, and food swaps.

  • One monthly call to review progress and adjust your plan.

Think of it as a safety net. You’ll know you’re not alone, and you’ll have expert support just a message away.

A woman with dark, curly hair lying on her back, smiling with eyes closed, as a newborn baby rests on her chest, cuddling close with head on her shoulder.

Why I Do This Work

I’d heard all the horror stories.
The exhaustion. The tears. The feeling like you’d lost yourself completely.
Everyone said the same thing: “You think you’re tired now? Just you wait.”

And honestly? I was terrified.

Having struggled with chronic illness for most of my adult life, I already knew what it was like to feel out of control of my body — exhausted, foggy, and strung out. I didn’t want that version of me to shape the kind of mum I would be for my son. I didn’t want to “just get through” postpartum. I wanted to feel steady, present, and able to soak up those first precious months without living in a constant haze of overwhelm.

Before pregnancy, I had already put my autoimmune condition into remission, rebuilt my energy, and learned how to truly nourish my body in ways that supported healing and hormone balance. But pregnancy brought uncharted waters. Navigating those huge hormonal shifts was a steep learning curve — and one I leaned into fully. By the time my son was born, I was deep into studying Nutritional Therapy with the Nutritional Therapy Association (NTA).

And it changed everything.
Instead of the bleak, fraught postpartum experience I had been warned about, I had the energy to get outside for walks, the mental calm to actually enjoy the stillness of being ‘nap-trapped,’ and the confidence to trust my body’s signals without second-guessing every decision.

I realised the reason so many women experience postpartum as a blur of exhaustion isn’t because that’s how it has to be — it’s because nobody is teaching them how to prepare for it.

That’s why I created the Nourished Mother Pathway — so you can step into postpartum feeling supported, nourished, and ready to be the mum you dream of being.