The Health Foundations Package
Because your symptoms aren’t random—and you don’t have to figure it out alone.
If you’re dealing with bloating, fatigue, stubborn skin issues, or unpredictable digestion—and nothing you’ve tried seems to make a real difference—it’s not in your head. These symptoms are signals from your body that something deeper is going on.
The Health Foundations Package is designed to give you clarity and direction. We’ll take a deep dive into your health story, uncover the root contributors to your symptoms, and create a personalised plan so you can move forward with confidence—without wasting more time on trial and error.
This is your first step towards feeling energised, clear, and back in control of your health.
This is for you if:
You feel overwhelmed by all the conflicting health advice online and don’t know what (or who) to trust
You’re confused about what to eat to actually reduce your symptoms without making things worse
You can’t figure out why you’re always tired, foggy, or hungry, no matter what you try
You’re done with guessing at supplements, elimination diets, or Google rabbit holes that leave you more lost than before
You want someone to connect the dots between your symptoms and give you a personalised, straightforward plan
You’re ready for clarity, direction, and the confidence to finally move forward with your health
What’s Included:
What’s Included
✔️ Comprehensive Health & Lifestyle Assessment
You’ll complete detailed intake forms, a food & lifestyle diary, and a Nutritional Assessment Questionnaire (NAQ). This gives me the full picture of your health story so nothing gets overlooked.
✔️ Initial Deep-Dive Consultation (75 minutes)
We’ll explore your history, symptoms, and goals in depth. You’ll leave this session already feeling clearer about what’s really going on.
✔️ Recommendations Visit (60 minutes)
I’ll walk you through your personalised nutrition, supplement, and lifestyle plan—step by step, in plain English—so you know exactly what to do next.
✔️ Written Summary of Your Plan
Your tailored recommendations all laid out in one place, so you can refer back anytime and take action with confidence.
✔️ 7 Days of Email Support
Got questions after our sessions? You’ll have direct access to me for a week—perfect for check-ins, clarifications, or quick encouragement as you get started.
✔️ Optional Functional Lab Testing
If needed, we can add advanced labs such as the GI-MAP + Zonulin stool test (additional cost). These can provide deeper insight into gut health and hidden contributors to your symptoms.
Your Investment
The Health Foundations Package is a two-session, personalised experience designed to uncover the root of your symptoms and give you a clear, practical plan forward.
By diving into your foundational health, you’re giving yourself the gift of clarity—no more endless Googling, guessing at supplements, or feeling like your body is working against you. Instead, you’ll finally understand what your symptoms are telling you and how to respond with confidence.
Your health is the foundation for everything else in life: your energy, your mood, your relationships, and your ability to show up fully each day. This package is a chance to stop surviving and start feeling like yourself again.
Optional functional lab testing can be added if needed and is billed separately.
Investment: 💷 £200
Want more support?
If you think you’ll need help putting your plan into action – or if you're ready to fully transform your gut health – you might be a better fit for my 12 week Deep Heal Programme.