The Deep Heal Programme
Deep, guided, personalised healing that puts you back in the driver’s seat of your health.
If you're done guessing, Googling, and getting nowhere with your symptoms, this is your sign to take a new path.
This 12-Week Deep Heal Programme is designed to help people with chronic health conditions like IBS, IBD, autoimmune disease, fatigue, inflammation, and hormone imbalances uncover what’s really going on.
No more quick fixes. No more doing this alone.
Who This Is For
This programme is perfect for you if:
You feel like you’ve tried everything but still don’t feel well
You’re overwhelmed by conflicting advice online
You want to understand the root cause of your symptoms
You want expert eyes on your gut, digestion and immune health
You’re ready to commit to lasting change, but need someone to guide you
You don’t need to be perfect. You just need to be ready.
By the end of the programme, you’ll…
✔ Have a clear understanding of what’s driving your symptoms
✔ Feel empowered around your food and body—without extremes or fads
✔ Know which supplements actually support your healing
✔ Experience more consistent energy, mood, digestion and resilience
✔ Be equipped to maintain results long after the 12 weeks are over
This is your personalised blueprint to feeling calm, clear and in control again.
What Clients Are Saying
“I started working with Lucy over the summer and from the get go the service was fantastic. Lucy is very knowledgeable and approachable. So many people talk about how they receive generalised plans from nutritionists but Lucy's plans are anything but general - they are targeted, personal and tailored to your specific needs. I never felt uncomfortable talking with Lucy about any part of the process, she gives very realistic and achievable suggestions so the plans easily become part of your routine. I have noticed a big change in my energy and moods since following the plan and have changed how I look at my meals. I would recommend Lucy to anyone looking to change their lifestyle!” -JOANNE B.
“I really appreciate your dedication and hard work for helping me find ways of adapting your recommendations to fit my life style and for using your expertise so well that I have begun to notice positive change in such a short period of time.” -RHIANNON V.
“So good to finally get some clarity on why I’ve been feeling the way I have. And to actually know where to start without feeling overwhelmed. It’s such a relief to have a plan that makes sense and actually feels doable.” -GEORGE R.
“I’m so pleased you showed me how to adapt foods and eat healthier. I have managed to lose 12lbs since January and intend to continue putting what I’ve learnt into practice. Thank you.” - ROSE J.
What’s included
What’s Included
Optional Functional Lab Testing
If advanced testing would give us clearer answers, we may include the GI-MAP & Zonulin stool test. This cutting-edge tool can uncover pathogens, bacterial imbalances, inflammation, digestive function, and signs of leaky gut. If we decide together that it’s right for you, your sample will be sent to the lab before our first session, and the results will be fully interpreted and integrated into your personalised protocol.
In-Depth Intake & Health History Mapping
We’ll start by looking at the full story of your health—your symptoms, history, lifestyle, and triggers—so nothing gets overlooked. This deep dive creates the foundation for everything that follows.
Fully Personalised Protocol & Plan Delivery
Based on your unique picture, you’ll receive a tailored healing plan covering food, supplements, lifestyle shifts, and nervous system support—all designed to move you steadily toward your goals.
Weekly Check-Ins (Weeks 3–5 & 8–11)
Healing isn’t about a single “aha moment”—it’s about consistent support. With ongoing check-ins by email or short calls, you’ll have the accountability and guidance you need to stay on track and adjust when life throws curveballs.
Midpoint Reassessment
This is where the magic really starts to show. You’ll complete a second NAQ and follow-up form so we can see exactly how far you’ve come. These measurable milestones aren’t just about data—they’re about celebrating your progress and keeping you motivated.
Second Personalised Plan + Review Session (90 minutes)
At the halfway point, we’ll refine your protocol and build on what’s already working, ensuring you keep momentum and continue to move closer to your long-term goals.
Final Review Interview (60–90 minutes)
In our final session, we’ll reflect on your progress, tie up any loose ends, and create a maintenance or onward strategy so you feel confident moving forward long after the programme ends.
🎁 Bonus Content & Resources
To make your healing journey simpler, more enjoyable, and sustainable, you’ll also receive:
Foundations Toolkit: Mindset & Habit Mastery – Build habits that stick and learn how to reframe setbacks so change feels natural, not forced.
Real Food Reset Recipes – Simple, satisfying, anti-inflammatory meals that make nourishing your body easy and delicious.
Meal Planning Made Easy: Templates & Ideas – Flexible templates to help you plan without stress—so you know exactly what’s on your plate, whatever life throws at you.
Batch Cooking & Time-Saving Strategies – Tips to prep ahead, make the most of leftovers, and save energy in the kitchen.
Tailored Guides (as needed) – Bespoke resources created just for you, such as:
– Postpartum Nutrition for Energy & Recovery
– How to Eat for Thyroid Health
– Supporting Hormones in Your 30s & Beyond
– Anti-Candida Swaps & Strategies
– Coming Off the Pill: Nutrient Repletion & Support
Ready to Start?
Click below to book your free 20-minute discovery call. We’ll talk about what’s going on, whether this is the right fit, and what’s possible for your health.